ADDICTION

Addiction is a complex condition that affects the brain, body, and behavior. It is characterized by the compulsive use of substances or engagement in behaviors despite harmful consequences. Addiction can disrupt every aspect of life, from personal relationships to work, health, and overall well-being.

Signs of Addiction

Recognizing addiction can be challenging, but some common signs include:

Difficulty stopping substance use or behavior despite repeated attempts.
Persistent cravings or obsessive thoughts.
Neglecting responsibilities at work, school, or home.
Using substances or behaviors to cope with emotions or stress.
Experiencing withdrawal symptoms when attempting to stop.

If you’re unsure whether you or a loved one may be struggling with addiction, a self-assessment tool can be helpful:
Take a Self-Assessment

How I Can Help

My Approach to Addiction Counseling

I use an integrative approach tailored to your unique needs, combining proven therapeutic methods:

Person-Centered Therapy: Providing a safe, nonjudgmental space for exploration and growth.
Acceptance and Commitment Therapy (ACT): Helping you develop mindfulness and align your actions with personal values.
Trauma-Informed Care: Addressing past experiences that may contribute to addictive behaviors.

What to Expect in Our Sessions

Understanding Your Story: Together, we’ll uncover the roots of your addiction and the factors contributing to it.
Practical Tools: Learn skills for emotional regulation, stress management, and navigating triggers.
Building Support: Develop a network of people and resources to sustain recovery.
Personalized Goals: Every journey is unique. We’ll create a plan that aligns with your needs and aspirations.

Resources

12-Step Programs

Groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA) offer free, community-based support for individuals committed to abstinence.

SMART Recovery

Evidence-based support group tackling 4 domains of recovery ; Build and maintain motivation, cope with urges and cravings, manage thoughts, feelings and behaviours & lead a balanced life.

Books and Podcasts

AA Big Book / NA Big Book
Biology of Desire and Memoirs of an Addicted Brain by Mark Lewis
Liars Club by Mary Karr
Dopamine Nation by Anne Lambke
Zen Way of Recovery by Laura Burges
War Of Gods in Addiction by David E. Schoen
The Wisdom to Know the Difference by Kelly G.Wilson (Workbook)
The Beyond Addiction Workbook for Family & Friends by Jeffrey Foote, Kenneth Carpenter and Carrie Wilkens (Workbook)
The Addicted Mind (Podcast)
Addiction Unlimited (Podcast)
Recovery Happy Hour (Podcast)
Flourishing After Addiction (Podcast)
Beyond Belief (Podcast)

Helplines

National Helpline: [Insert contact details]
Crisis Support: [Insert contact details]

ESSENTIAL READING

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